04/08/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Monster Walks
Banded Good Mornings

Metcon
Diane
21-15-9 of:
Deadlifts (225, 155)
HSPU

News/Announcements
Join 4B tomorrow (Saturday, April 9) as we celebrate 4 years @4pm! We’ll provide meat, beer, wine, water, and games! Bring a side to help pitch in and anything special you’d like to drink!

Recent Posts