04/07/16

 In CrossFit

Metcon
5 Rounds:
Min 1: 30sec Rope Climbs (14′)
Min 2: 30sec Box Jumps (30, 24)
Min 3: 30sec TGU (R)
Min 4: 30sec TGU (L)
*No rebounding on box jumps

News/Announcements
Congrats to Four Barrel East Member of the Week Tracie Pauley! Tracie has been super dedicated ever since she started with Four Barrel a little over a year ago! Her strength, endurance and movement has improved substantially since joining Four Barrel. She always comes to class with a smile, encourages others, and strives to achieve her goals.

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