In CrossFit

T-Spine Mobility
Shoulder Activation
Core Activation

10min EMOM:
1 Power Clean + 3 Push Press
*Across. Score is lowest weight used in any round

With a Partner
5 Rounds:
Min 1: A – ME Strict Pull-ups
Min 2: B – ME Strict Pull-ups
*Use a resistance that allows for at least 7 Pull-ups each round

We will be getting to know members a little better on the first Monday of each month. Check out Josh and Julie!  

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