04/04/16

 In CrossFit

Mobility/Correctives
Hip Mobility
T-Spine Mobility
Shoulder Activation

Weightlifting
Overhead Squat
5-5-3-3-1-1-1
*Build to a moderate single. Pull from rack

Cash-Out
7min AMRAP:
10 OHS (95, 65)
10 Burpees over Bar

News/Announcements
Monday, April 4 kicks off a new On-Ramp Class! Spread the word to any family or friends that may be interested! The first two weeks are free so they’ve got nothing to lose!

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