04/03/16

 In CrossFit

Mobility/Correctives
Hip Mobility
Front Rack / Shoulder Mobility

Metcon
12min Ladder, 2-4-6-8 etc
Front rack forward lunge (95/65)
Push Press (95/65)
*Mark score as last full round successfully completed + additional reps.

News/Announcements
The Sandy’s Styles truck will be parked at 4B (New Albany) from 3-5 pm on Sunday, April 10th for your shopping convenience. Nothing is over $50 and her dresses and tops are adorable!!

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