04/02/16

 In CrossFit

Mobility/Correctives
Posterior Chain Activation
Core Activation
Hip Extension Mobility

Weightlifting
10min EMOM:
Hang Power Clean + 2 Power Clean
*Across. Drop and reset each rep. Score is lowest weight used in any round.

Metcon
Annie
50-40-30-20-10:
DUs
Sit-ups
*10min cap

News/Announcements
Congrats to Coach Kristi for WINNING the Central East Region in the CrossFit Open!!! We are so proud of her!

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