04/01/16

 In CrossFit

Mobility/Corretives
Shoulder / Lat Mobility
Squat Mobility

Metcon
“Cindy”
20min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

News/Announcements
Ladies, April 16 Four Barrel East will be hosting a Ladies Afternoon! It will be from 12pm-2pm!  Come join us for some mobility and shopping!

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