03/31/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility
Shoulder Activation
Core Activation

Metcon
With a partner:
Every 2min for 10 rounds (5 ea):
A: Max Cal Row
B: ME HS Push-up set
*Achieve at least 7 HSPU per set. Complete a 30sec HS hold if not able to complete HSPUs.
*Score is total calories + total HSPUs between partners. Count 30sec hold as 6 HSPU

News/Announcements
A new CrossFit On-Ramp class starts Monday, April 4 at 7pm at both locations! ¬†Spread the word to any family and friends that may be interested! The first TWO weeks are free, they’ve got nothing to lose!

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