In CrossFit

Posterior Chain Activation
Hip Mobility
Ankle Mobility

4 Rounds of:
15 Deadlifts (225, 155)
400m Run
*16min cap

Congrats to Four Barrel Member of the Week – Mark Bobo! Mark is a longtime member of 4B and an awesome staple of our midday crew! He always gives 100%, never gives up, and always cheers on his classmates until the whole crew is done with the WOD!

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