03/29/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility
Lat’ Mobility
Shoulder Activaton

Metcon
Every 90sec, alt rounds, for 5 total rounds of each:
A: Strict Press (pull from floor)
B: ME UB Strict Pull-ups
*Achieve at least 5 strict pull-ups every round. Across on strict press

News/Announcements
Congrats to Four Barrel Member of the Week Kris Hatton! Kris is an absolute pleasure to have in class. His positive vibe radiates through class and he always gives it his all. Kris is consistently staying after class putting in extra meters on the rower striving to improve his conditioning. He recently crushed his winter challenge time and we couldn’t be more proud!

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