03/28/16

 In CrossFit

Mobility/Correctives
ROM
Hip Mobility
Glute Activation
Core Activation

Weightlifting
Back Squat
5 @ 65%
5 @ 75%
5 @ 85%

Cash-Out
4 Rounds
Min 1: Box Step-ups (20″)
Min 2: RKBS
Min 3: Plank Hold
*Hold one DB in goblet position for step-ups. Something light with which you can move for entire minute. For RKBS something light that you can swing for entire minute.

News/Announcements
– Don’t forget to submit your scores for The Open WOD 16.5! ¬†Scores are due Monday night by 8pm!
– Checkout this week’s blog post from Coach Connie! – Staying Focused

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