03/24/16

 In CrossFit

Mobility/Correctives
ROM
Coach Choice Core Corrective

Metcon
“Goat Day”
20min Alt EMOM:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

News/Announcements
It’s the end of the Winter Challenge this week!  Make sure to check out the full details of the challenge here! Progress Pictures and the Challenge WOD scores are due by Monday, March 28!

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