03/23/16

 In CrossFit

Mobility/Correctives
ROM
KB Arm Bar, 2×10/side
Warrior Squats, 2min total

Weightlifting
Every 2min for 20min:
1 Power Snatch + 2 Squat Snatch
*Build to a moderate/heavy complex. Reset grip each rep.

News/Announcements
Congrats to Four Barrel Member of the Week Jacob Beal! Jacob has been super dedicated ever since he started at Four Barrel back in December! He’s quickly grown into a great staple in our community! He always introduces himself to new faces and makes everyone feel right at home! Sometimes we’ll see him at the box twice a day – Once to work on skill and another to hit a WOD.

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