In CrossFit

KB Arm Bar, 2×10/side
Warrior Squats, 2min total

Every 2min for 20min:
1 Power Snatch + 2 Squat Snatch
*Build to a moderate/heavy complex. Reset grip each rep.

Congrats to Four Barrel Member of the Week Jacob Beal! Jacob has been super dedicated ever since he started at Four Barrel back in December! He’s quickly grown into a great staple in our community! He always introduces himself to new faces and makes everyone feel right at home! Sometimes we’ll see him at the box twice a day – Once to work on skill and another to hit a WOD.

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