03/22/16

 In CrossFit

Metcon
5 Rounds of:
400m Run
-rest 1min-
ME UB Strict Pull-ups
-rest 1min-
ME UB Strict Push-ups
-rest 1min-
*3 scores – (1) slowest 400 (2) Total Pull-ups (3) Total Push-ups

News/Announcements
Congrats to Four Barrel East Member of the Week Hannah Ragan! Hannah has been with us since the park and has been kicking butt ever since. She is eager to learn new things, is a super hard worker, and always encourages others!

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