03/21/16

 In CrossFit

Mobility/Correctives
-ROM
-Posterior Chain Activation
-Hip Stretch
-Calf Stretch

Metcon
Winter Challenge Test WOD
3 Rounds for time:
30 RKBS (53, 35)
25 Wall Balls (20, 14)
20 Box Jumpovers (24, 20)
15 Burpees
*20min cap

News/Announcements
Don’t forget, scores for The Open WOD 16.4 are due by 8pm tonight!

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