03/17/16

 In CrossFit

Mobility/Correctives
Spiderman + T-Spine Rotation 2x30sec/side
Inch Worms 10 total

Metcon
5 Rounds, 1min each:
Cal Row
Sit-ups
Med Ball Cleans (20, 14)
Rest
*Score is total reps

News/Announcements
Today is bring a friend to WOD day!  Friends and family are welcome during all class times!  Remember, if you see a new face introduce yourself!

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