03/16/16

 In CrossFit

Mobility/Correctives
Coach Choice Hip Mobility 2min/side
Coach Choice Shoulder Mobility 2min/side

Weightlifting
Squat Clean Thruster
5-5-5-3-3-3-1-1-1
*Drop after each rep. Build to a mod/heavy 5, 3, & 1

News/Announcements
4B will be celebrating our 4 year anniversary on April 9 @5pm at our New Albany location!  Mark it on your calendars and come join us as we celebrate!

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