In CrossFit

Hip Rockers 2×10/side
Down Dog Calf Stretch 1min total

4 Rounds for time:
400 Run
20 RKBS (70,53)
15 Pull-ups
*18min cap

Congrats to Four Barrel East member of the week – Eric Dewitt! Eric doesn’t know a stranger – He is the first person to reach out and introduce himself to anyone new, and he makes everyone feel right at home from the second they step in the door. Eric comes early almost every night to work on his mobility and make sure he is ready to go when class starts. He has an awesome attitude and is all about having fun during the 6:30 class!

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