03/14/16

 In CrossFit

Mobility/Correctives
Coach Choice Hip Mobility 2min/side
Strict Straight Leg Sit-ups 2×10

Weightlifting
Back Squat
3-3-3-3
*Build to a moderate/heavy 3. Not a 3RM.

Cash-Out
4 Rounds
Min 1: ME Cal Row
Min 2: ME Wall Balls (20/10′, 14/9′)
Min 3: Rest
*Score is total cal + wall balls across 4 rounds

News/Announcements
Congrats to Four Barrel Member of the Week – Diana Perez! Diana has been coming to Four Barrel for almost a year and has worked hard to earn her awesome results! She’s 30 lbs lighter, three sizes smaller, and feeling great! She’s a shining example of dedication and positivity and helps give motivation to us all!

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