Coach Choice Hip Mobility 2min/side
Strict Straight Leg Sit-ups 2×10
*Build to a moderate/heavy 3. Not a 3RM.
Min 1: ME Cal Row
Min 2: ME Wall Balls (20/10′, 14/9′)
Min 3: Rest
*Score is total cal + wall balls across 4 rounds
Congrats to Four Barrel Member of the Week – Diana Perez! Diana has been coming to Four Barrel for almost a year and has worked hard to earn her awesome results! She’s 30 lbs lighter, three sizes smaller, and feeling great! She’s a shining example of dedication and positivity and helps give motivation to us all!