03/10/16

 In CrossFit

Mobility/Correctives
One Leg Glute Brides 2×15/leg
TK BU KB Press 15/side

Metcon
5 Rounds of:
Min1: 30sec HSPU / HS Hold
Min2: 30sec Pistols
Min3: 30sec DUs

News/Announcements
4BE will be hosting a ladies afternoon on Saturday, April 16 from 12-2!  All 4B ladies are welcome!

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