03/09/16

 In CrossFit

Mobility/Correctives
Bretzel x2min/side
Kneeling Shoulder Opener (Box) x2min

Metcon
6 Rounds for time of:
9 Thrusters (95, 65)
9 Pull-Ups
*10min cap

News/Announcements
Join 4B on April 9 as we celebrate our 4th anniversary!  Mark it on your calendars!  Details to come!

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