03/07/16

 In CrossFit

Mobilty/Correctives
Monster Walks x20/side
Knee Plank w/ Reach x20/side

Strength
Deadlift
5-5-5-3-3-3
*Build to a heavy set of 5; then a heavy set of 3.

Cash-Out
AMRAP 8:
12 Wall Balls (20/10′ 14/9′)
8 Burpees

News/Announcements
Don’t forget, scores for Open WOD 16.2 are due Monday by 8pm!

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