03/03/16

 In CrossFit

Mobility/Correctives
2 Rounds of:
5 Heels Up Squats
5 Air Squats
5 Toes Up Squats
5 Air Squats
*5 sec pause in bottom on every squat

Skill
“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Post “goats” to comments.

News/Announcements
Congrats to Four Barrel New Albany Member of the Week Caroline Johnson! Caroline joined our LeanX classes at the beginning of the year and has been kicking butt ever since! She’s at class 4+ times every week, is a super hard worker, and always encourages others.

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