03/02/16

 In CrossFit

Mobility/Correctives
2 Rounds of:
1min Spidermans + Rotations
10 Air squats
1min Warrior Squats
10 Air squats

WOD
3 Position Snatch
(Hip, Knee, Floor)
*15min to build to a moderate/heavy complex

Cash-Out
10min Alt EMOM:
Min 1: 20 sec OHS Hold (45, 35)
Min 2: 7 Strict Pull-ups

News/Announcements
Congrats to Four Barrel East member of the week – Karin Hand! Karin is the true definition of hard work and determination. She rarely misses an early morning class and is always striving to improve her performance and better herself. She consistently stays after class to practice skills that she is determined to master.

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