02/29/16

 In CrossFit

Mobility/Correctives
Bretzel x90sec/side
TK Dumbbell Press 2×10
*one DB in each hand

Metcon
30-20-10 of:
Front Squat (95, 65)
STOH (95, 65)
*12min cap

News/Announcements
Don’t forget scores for Open 16.1 must be submitted today (2/29) by 8pm!

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