02/25/16

 In CrossFit

Mobility/Correctives
One Leg Glute Bridge 20/leg
Kneeling Box Shoulder Stretch 2min

Metcon
10min Alt EMOM:
Min 1: 30sec HS Hold
Min 2: 30sec ME Pistols (alt)

Cash-Out
With a Partner
100m Row
200m Row
300m Row
400m Row
300m Row
200m Row
100m Row
*A:B format. Each partner completes each row. 16min cap

News/Announcements
The first Open WOD will be announced tomorrow! If you haven’t signed up…. You can here!

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