02/24/16

 In CrossFit

Mobilty/Correctives
Scapular Wall Slides x20 total or 10/side
Knee Plank w/ Reach x20 (alt)
Banded Is, Ys, Ts x10 total

Metcon
6 Rounds for time of:
10 Power Cleans (95, 65)
10 T2B
30 DUs
Rx+ (115, 80)
*15min cap

News/Announcements
Don’t forget to join us at 4B East this Friday @5:30pm for our Grand Opening Celebration and Open’s Kick Off! It’s an open event to the public so bring your family and friends! We will be running heats of the 16.1! Come cheer on all our 4B athletes!

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