02/23/16

 In CrossFit

Mobility/Correctives
Shoulder Sweeps 15/side
TK Dumbbell Press 2×10
*one DB in each hand

Metcon
Push Press
3-3-3-3
*Make 5-10lb jumps to build to a mod/heavy set of 3

-then-

7min AMRAP:
5 STOH (135, 95)
10 Burpees over Bar
Rx+ (155, 105)

News/Announcements
Congrats to Four Barrel New Albany Members of the Week – Kevin and Bailey Lannan! Kevin & Bailey are an amazing husband/wife duo and are full of smiles and energy every time they’re in class. It’s been awesome to see them continue to improve over the last several months, and it’s always fun to have them in class together. Congrats guys and thanks for being part of the 4B Family!

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