02/22/16

 In CrossFit

Mobility/Correctives
2 Rounds of:
10 Monster Walks / side
10 Goblet Squats
10 “Squat Therapy” Squats

Strength
Front Squat
5-5-5-3-3-3
*Build to a mod/heavy set of 5, then mod/heavy set of 3

Cash-Out
4 Rounds of:
Min1: ME Wall Balls (20, 14)
Min2: Rest

News/Announcements
Congrats to Four Barrel East member of the week – Geeta Kumar! Geeta has been rocking it with us since the very first park workout this past fall! Geeta is an awesome member to have in class not only because she is super fun, gives it her all, and is always working to improve her own form, but because she is very motivating and encouraging to whoever is in the class with her.

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