02/21/16

 In CrossFit

Mobility/Correctives
Scapular Wall Slides  x20 -or- 10/side
KB Arm Bar w/ Row x15/side
Jane Fondas x20/leg

Metcon
Teams of 3:
5 Rounds for time:
300m Row (1min)
10 Goblet Box Step-ups (20)
15 DB Thrusters (35, 25)
20 Sit-ups
*Bottleneck Relay. 22min cap.

News/Announcements
Join us to celebrate our new community at Four Barrel CrossFit East and to kickoff the 2016 CrossFit Open! All local CrossFitters are welcome to participate, and friends, family, and anyone curious about CrossFit are welcome to attend and check out our new facility! Hope to see you there- Friday, Feb. 26!

Recent Posts