02/20/16

 In CrossFit

Mobility/Correctives
Knee Plank w/ Reach x20 (alt)
Banded Good Mornings x20
Coach Choice Front Rack Stretch x1min/side

Metcon
12min EMOM:
20 DUs
2 Squat Cleans
*Across. Score is lowest weight lifted in any minute

News/Announcements
New 4B Tanks and Ts are on their way! Get your new gear and be ready to represent in the CrossFit Open!

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