02/18/16

 In CrossFit

Mobility/Correctives
Banded Overhead Distraction 2min/side
Banded Wall Walks 2×10/side

Metcon
Every 2min for 16min:
3 OHS
*Build to a heavy triple. Pull from floor

News/Announcements
The CrossFit Open’s start in 1 WEEK!!!! Make sure to sign up here! We will be hitting the Open Wod’s every Friday during class times!

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