02/17/16

 In CrossFit

Mobility/Correctives
Bretzel 1min/side
TK KB Press 15/side

Skill
Handstand Skill Work:
Chest Facing Wall HS Hold
4 Rounds of:
30sec on
90sec off

Cash-Out
4 Rounds:
40 sec on, 20 sec off:
Wall Balls (20, 14)
RKBS (53, 35)
Burpees
*score is total reps

News/Announcements
Congrats to Four Barrel New Albany Member of the week – Theresa Schuler Damon! Theresa has been rocking it in 2016! She’s always a fun member of class, has great attendance, and helps bring up the atmosphere in any class she attends. She recently competed in our Internal Throwdown and PR’d her snatch!

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