02/16/16

 In CrossFit

Mobility/Correctives
Table Stretch 2min/side
Knee Plank w/ Reach 2×20 (alt)

Strength
Deadlift
5-5-3-3-1-1-1
*2-3min rest between sets

Cash-Out
Rowing Test
For time:
500m Row
*Go for a PR

News/Announcements
Congrats to Four Barrel East member of the week – Allen Cockrell! Allen demonstrates hard work and dedication each and every day! He rarely misses an early morning class even with the newest addition joining his family just a few short months ago!

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