02/15/16

 In CrossFit

Mobility/Correctives
Banded Overhead Distraction 2min/side
Mountain Climber Push-ups 2×20

Metcon
20min AMRAP of:
Cindy
5 Pull-ups
10 Push-ups
15 Squats
*Rx+ C2B, HRPU, Goblet Squat (35, 26)

News/Announcements
Come join 4B as we celebrate the opening of 4B East on February 26!  We will be throwing down on the first Open workout that evening! More details to come!

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