02/13/16

 In CrossFit

Mobility/Correctives
Single Leg Flexion 1min/side
Knee Plank w/ Reach x20 (alt)
Slow Bear Crawl 50ft x 2

Metcon
15min AMRAP:
With a Partner:
A: 20 Cal Row
B: AMRAP of Man Maker w/ Box Step-Over (20″)
*One partner does as many man makers w/ box step over as possible while other partner rows

News/Announcements
Don’t forget to check-in on Facebook with 4B and #sweatangels!  Every 5 check-ins this month with provide an hour of care to a rescue animal!

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