02/12/16

 In CrossFit

Mobility/Correctives
Scapular Wall Slides x20
HK BU KB Press x15/arm

Metcon
10 Rounds for time:
3 Snatches (135, 95)
8 Burpees over Bar
*Rx+ (155, 110)
*15min cap. Snatches can be power or full

News/Announcements
If you see a new face don’t forget to introduce yourself!  You never know when a coach might quiz you!!!

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