02/11/16

 In CrossFit

Mobility/Correctives
Pigeon Pose 1min/side
Single Leg Flexion 1min/side
One Leg Glute Bridges 15/side

Metcon
10min Alt EMOM:
Odd: 12 pistols (alt)
Even: 12 glute bridges

Cash-Out
Front Squat
5 @ 50
5 @ 60
5 @ 70

News/Announcements
The CrossFit Open is 2 weeks away!  We will hit the Open Wod’s each Friday during class!  Sign up here!

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