02/10/16

 In CrossFit

Mobility/Correctives
Scapular Wall Slides x20
HK BU KB Press x15/arm
Banded Good Mornings x20

Metcon
15-12-9-6-3 of:
Hang Power Cleans (135, 95)
STOH
T2B
RX+ 155, 105
*16min cap

News/Announcements
Congrats to Four Barrel New Albany Member of the Week – Amber Triplett! Amber averages 5+ classes every week and her consistency has really paid off! Her strength, endurance, and movement has improved substantially over the last few months.

Recent Posts