In CrossFit

Shoulder Sweeps x15/side
Down Dog Calf Stretch x30 alt

5 min AMRAP
15 Box Jumps (24, 20)
15 HR Push Ups

-rest 2 minutes-

5 min AMRAP
15 Pull Ups
15 Burpees
RX+ – 5 Muscle Ups, not 15 pull ups

Congrats to Four Barrel East member of the week – Tara Clayton ! Tara has been wth Four Barrel East since the very first park workout. Her energy radiates through the class and she is always eager to attack the days workout !

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