02/07/16

 In CrossFit

Mobility/Correctives
Pigeon Pose x90sec/side
Inch Worms x10

Strength/Weightlifting
Deadlift
5 @ 65%
4 @ 75%
3+ @ 85%

Cash-Out
4 Rounds for max reps:
40sec Cal Row
20sec rest
40sec Box Step-ups (24, 20)
20sec rest
40sec DB Thrusters (light/mod)
20sec rest
*Score is total reps

News/Announcements
Thanks so all those who came out today for The Internal Throwdown! We are so proud of all of our athletes! We love our 4B family!!!

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