02/05/16

 In CrossFit

Mobility/Correctives
Inch Worms x10
Plank w/ Reach x15/arm
Glute Bridges x20

Strength
Back Squat
5 @ 65%
4 @ 75%
3+ @ 85%

Cash-Out
Open WOD 12.1
7min AMRAP:
Burpees (6″ Target)

News/Announcements
Tomorrow (Feb. 6) is the 4B Internal Throwdown at the New Albany location! Come spend the day with the entire 4B Family either competing or cheering all our athletes on!  The first heat gets started at 8:30am! Good luck to all our 4B Athletes competing!

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