02/04/16

 In CrossFit

Mobility/Correctives
Shoulder Sweeps 2×10/side
Mountain Climber Push-ups 2×10

Metcon
Every 90sec for 8 rounds:
1 Snatch DL
1 Snatch Pull
1 Power Snatch
3 OHS

Cash-Out
With a Partner
2000m Row for time:
Partners may split work as they choose

News/Announcements
The CrossFit Opens are just 3 weeks away!  The first Open Wod will be announced Feb. 25!  You can sign up here!

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