02/02/16

 In CrossFit

Mobility/Correctives
Plank w/ Reach 2×10/side
Banded Good Mornings x20
Monster Walks 2×10/side

Metcon
5 Rounds for time of:
5 Power Cleans (185, 130)
20 Wall Balls (20, 14)
*Rx+ (225, 155)
*15min cap

News/Announcements
Be sure to check-in on Facebook with 4B and #sweatangles! Every 5 check-ins this month will provide 1 hour of care to a shelter animal!

 

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