In CrossFit

Scapular Wall Slides x20 total
Knee Plank w/ Rotation x10/side

Every 2min for 8min
3 Push Press

Every 2min for 8min
2 Push Jerk

Every 2min for 8min
1 Split Jerk

*Pull from rack. Build to a heavy set for each movement.

Congrats to Four Barrel New Albany member of the week – Chris Hall. Chris is always up for any challenge and has seen a ton of improvement over the last year. He’s very consistent in his training; always finding time to squeeze in his workout no matter what time of day. Keep up the good work Chris!

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