02/01/16

 In CrossFit

Mobility/Correctives
2 Rounds:
5 Inch Worms
10 Mountain Climber Push-ups
15 Glute Bridges

Strength
Front Squat
5 @ 65%
4 @ 75%
3+ @ 85%

Cash-Out
With a Partner:
For time:
3 Rounds of:
30 Front Squats (95, 65)
30 T2B
*Rx+ (135, 95)
*One partner working at a time. Partners may split work as they choose. *10min cap

News/Announcements
Congrats to Four Barrel East member of the week – Jason Manietta! He always walks through the door with a positive attitude and a big smile which is contagious to whatever class he is in! His hard work shows as he continues to improve daily – We are lucky to have him as part of the 4B Family!

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