02/19/16

 In CrossFit

Mobility/Correctives
Down Dog Calf Stretch 30 (alt)
TK KB Press 15/side

Metcon
18min AMRAP:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B

News/Announcements
Join us this Saturday @ 11am at our East location for a CSA Info Meeting with Maple Morning Farm!

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