01/31/16

 In CrossFit

Metcon
Teams of 3:
5 Rounds for time of:
750m Row
30 Ring Dips
40 Wall Balls (20, 14)
30 Ball Facing Burpees
*One teammate working at a time. Work can be split however teammate’s choose.
*35min cap

News/Announcements
Today is the last day of January which means the last day to earn those winter coats for people in need!  Come get a Sunday afternoon WOD in and check-in with #sweatagels and 4B and do some real world good!

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