01/29/16

 In CrossFit

Mobility/Correctives
Kneeling Box Stretch 90sec total
Goblet Squats x15
HK KB Press x15/side

Metcon
Partner WOD:
5 Rounds for time of:
A: 12 Cal Row
B: 12 Cal Row
A: 12 Thrusters (95, 65)
B: 12 Thrusters (95, 65)
Rx+ (115, 80)
*20min cap

News/Announcements
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