In CrossFit

Kneeling Box Stretch 90sec total
Goblet Squats x15
HK KB Press x15/side

Partner WOD:
5 Rounds for time of:
A: 12 Cal Row
B: 12 Cal Row
A: 12 Thrusters (95, 65)
B: 12 Thrusters (95, 65)
Rx+ (115, 80)
*20min cap

The CrossFit Open is just 4 weeks away!  You can sign up here and compete with people from the region, the country, and all over the world!

Recent Posts