01/28/16

 In CrossFit

Skill
12min to complete
Turkish Get Ups
5×2 (side)
*build to a heavy set

Rope Climb (14′)
5×2

Cash-Out
6min Ladder
10-20-30-40-50-60 etc of:
Unbroken DUs
*Sets must be UB. If you break during a set, restart that set.
** Sub 1 single for 1 DU.

News/Announcements
Spread the word!!!! Our next On-Ramp (getting started) program starts this Monday (2/1) @ both locations! Help us spread the word and help us inspire healthy lifestyles in our community! More details here!

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